VIDEO

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What Does Stress Do to Your Body?

2015

What exactly does stress do to your body, and what are the long-term effects?

03:20 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Stress