VIDEO

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Episode 90: Sibling Death; Unacknowledged Loss with Elizabeth Devita-Raeburn and Jim Giaccone

2016

Sibling Death! Unacknowledged Grief! Join Dr. Gloria and Dr. Heidi Horsley in exploring with Elizabeth DeVita-Raeburn and Jim Giaccone, sibling loss.

28:02 min

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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EXPLORE TOPIC

Death or Loss of a Sibling