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Happy Hour: Appreciating Things We Take for Granted

By Nikki Mirghafori — 2020

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

01:11:26 min

09:15

Sylvia Boorstein: Embodying Buddhism (Excerpt)—Thinking Allowed DVD with Jeffrey Mishlove

Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.

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Sylvia Boorstein
2010
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Gratitude