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Testicular and Ovarian Breathing by Mantak Chia

By Mantak Chia — 2018

25:39 min

The Master Key: Qigong Secrets for Vitality, Love, and Wisdom

With The Master Key, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life Force • A five-minute exercise to directly experience the reality of...

Book
Robert Peng, Rafael Nasser
2014
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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Quiet Sitting: The Daoist Approach for a Healthy Mind and Body

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century.

Book
Chen Yingning, Jiang Weiqiao, Yanling Johnson (introduction)
2012
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Vegan Sex

Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

Book
Ellen Jaffe Jones, Joel Kahn, Beverly Lynn Bennett
2018
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Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced...

Book
Mantak Chia, Lee Holden
2011
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The Inner Smile: Increasing Chi through the Cultivation of Joy

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...

Book
Mantak Chia
2008
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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The Energy of Your Food May Be Affecting Your Health

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.

Article
Hannah Lott-Schwartz
2020
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Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Book
Don Hanlon Johnson
1995
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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr.

Book
Roger Jahnke
2002
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Breathwork