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Happy Hour: Self-Compassion & Metta in Challenging Times (Nikki Mirghafori)

By Nikki Mirghafori — 2020

50:39 min

02:01

2-Minute Tips: How to Practice Self-Compassion

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

Video
Kristin Neff
2013
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19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

Video
Kristin Neff
2013
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26:19

Norman Fischer, Jack Kornfield and Sylvia Wetzel at the Garrison Institute

Buddhism's growth in the West has spurred a rich cross-fertilization among the great traditions. In this spirit, Buddhist teachers have met in support of one another on past occasions in the US, Dharamsala and Europe.

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Norman Fischer
2011
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01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Richard Davidson
2016
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EXPLORE TOPIC

Self-Compassion