Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness. This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness. This session can also be useful for alleviating symptoms of anxiety and depression. By practicing these techniques of mindful loving kindness you will find you are more able to naturally increase your own compassion, tolerance, understanding and acceptance for both yourself, and for others. This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
