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Rebecca Solnit & Sensei Hozan Alan Senauke - Hopelessly Hoping

By Rebecca Solnit — 2017

Dharma talk given at Upaya Zen Center on March 1st, 2017.

53:47 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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