05:01 min
CLEAR ALL
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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This video is important for anyone who needs to stop harming themselves with negative self talk. Also added a few confidence-boosting tips at the end, and a huge announcement.
Patrick Sherratt from Innervate Education, presents to a group of senior secondary-school students about how our inner self-talk has a big influence on our self-image, performance and ultimately the way our life goes.