VIDEO

FindCenter AddIcon

Dr Russell Barkley ADHD Intention Deficit Disorder

2014

FindCenter Youtube Icon

04:12 min

08:41

How I Learned to Focus with ADD

In this video, I share the ways in which I have refined my focus over the past few years to get the most out of the hours I dedicate to drawing. From the Pomodoro technique, to sleep, hygiene, exercise, diet and mindfulness, I hope there is something for everyone.

FindCenter AddIcon

EXPLORE TOPIC

ADD/ADHD