VIDEO

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There’s More to Life than Being Happy—Emily Esfahani Smith

2017

Our culture is obsessed with happiness, but what if there’s a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life—serving something beyond yourself and developing the best within you—gives you something to hold onto. See more...

12:19 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Finding Meaning