VIDEO

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What Happens When Women Stop Believing the Lies—Mina Shah—TEDxBocaRaton

2016

Mina believes empowering all women to confidently say “no” to what they do not want, so they can gracefully and unapologetically speak up for what they “do” want, gives them the power to positively impact their own lives, the lives of others, and ultimately the world. See more...

15:14 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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32:59

Gabby Bernstein on Becoming a Super Attractor: You Don’t Have to Work So Hard to Get What You Want

In her book “Super Attractor,” Gabby Bernstein offers an alternative to suffering and argues that you don’t have to work so hard to get what you want.

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07:22

Aristotle’s Timeless Advice on What Real Friendship Is and Why It Matters

It’s impossible to say how much Aristotle wrote, but even from the fraction of his work that we have left today, there is a stunning amount of breadth in the subjects he covered.

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01:58

Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Female Empowerment