VIDEO

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Dealing With Depression, Mental Health

2018

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

33:47 min

10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

Video
Paul Gilbert
2011
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12:55

ADHD: The Five Executive Functions

Five Executive Abilities that all people have but ADHD people are deficit/delayed in. 1) Can you stop? Self-restraint. A quote “Everything comes to those who can wait!” Can you delay your behavior so you can do the best action? 2) The Mind’s Eye. Mental Imagery.

Video
2014
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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

Video
Brian Tracy
2012
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EXPLORE TOPIC

Depression