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How to Achieve Your Goals: 3 Science-Backed Strategies That Work

By Marie Forleo — 2020

Actually achieving your goals is sooo much harder than setting them. Research shows that most people make the *same* resolution 10 times without success. That doesn’t have to be you! Learn how to achieve your goals and combat the odds using these three science-backed strategies. 1. See more...

07:06 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Shauna Shapiro
2017
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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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EXPLORE TOPIC

Goal Setting