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Dr. Maya Angelou’s 3-Word Secret to Living Your Best Life - Oprah’s Master Class - OWN

By Maya Angelou — 2014

Dr. Maya Angelou says that in order to be the best human being you can be, you must follow one simple directive: “Just do right.” Watch as Dr. Angelou reveals how you can never go wrong by doing what you truly believe in. Plus, find out why Dr. See more...

03:27 min

55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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07:12

30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

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2021
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EXPLORE TOPIC

Integrity