As seen on Bobby Jones.
05:30 min
CLEAR ALL
Like a lot of people, I’ve been worried about the coronavirus. And I’ve been thinking about what to do, both out in the world and inside my own mind.
How to Overcome the Brain’s Negativity Bias.
7
What would happen if we stopped being afraid of our pain? Bestselling author and Momastery founder Glennon Doyle Melton takes you down the “journey of the warrior” and explains why there is no easy way out when it comes to life’s challenges.
Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.