VIDEO

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Four Types of Depression

2020

Few words have as many different meanings as "depression." Because of this, when two people talk about depression it's likely they are referring to different things. In this video, Dr. See more...

14:32 min

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

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Vulnerability to Depression: From Cognitive Neuroscience to Prevention and Treatment

Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate.

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

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EXPLORE TOPIC

Clinical Depression