VIDEO

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Collective Trauma and the Stress of Racism

2020

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

06:19 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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EXPLORE TOPIC

BIPOC Well-Being