The impact of systemic racism in the U.S. legal system on affected communities.
01:06:36 min
CLEAR ALL
In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.
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Grounded in her belief in the greatness of the human heart, Ericka says each one of us has the ability to look there for the answers to questions about the future of our world. Personal transformation is necessary to achieve social transformation.
The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.