46:53 min
CLEAR ALL
How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.
In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.
Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
