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Writing Down The Bones: 30 Years Later

By Natalie Goldberg — 2016

A Feb. 7, 2016 interview with author Natalie Goldberg on the occasion of the 30th anniversary of her phenomenally successful self-help for writers book, "Writing Down The Bones."

14:52 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
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EXPLORE TOPIC

Creative Well-Being