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Writing Down The Bones: 30 Years Later

By Natalie Goldberg — 2016

A Feb. 7, 2016 interview with author Natalie Goldberg on the occasion of the 30th anniversary of her phenomenally successful self-help for writers book, "Writing Down The Bones."

14:52 min

Bliss More: How to Succeed in Meditation Without Really Trying

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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EXPLORE TOPIC

Creative Well-Being