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Natalie Goldberg: The Great Spring and Writing Down the Bones

By Natalie Goldberg — 2016

Banyen Books & Sound and VPL co-hosted Natalie Goldberg for a book launch on March 14th, 2016, in Vancouver, British Columbia. See more...

13:38 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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Light Watkins
2015
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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
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EXPLORE TOPIC

Self-Expression