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Patrick McNamara—What Are Altered States of Consciousness?

2021

Altered states of consciousness are non-normal states of mental awareness or experiences. These include dreams, hallucinations, induced mental alterations such as by meditation, alcohol, drugs or disease. What can altered states of consciousness tell us about the essence of consciousness itself?

09:04 min

54:56

This Neuroscientist Shows You the Secrets to Obtaining a Growth Mindset | Andrew Huberman

Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.

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2020
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Neuropsychology