VIDEO

FindCenter AddIcon

A Conversation with Billie Jean King

By Billie Jean King — 2017

Billie Jean King—longtime champion for social justice, former No. See more...

53:48 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being