VIDEO

FindCenter AddIcon

An Epidemic of Control

By Charles Eisenstein — 2020

Charles Eisenstein is one of the most celebrated writers and speakers about the intersection of systems change and personal growth, in his books including Sacred Economics and The More Beautiful World our Hearts Know is Possible.

01:00:48 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
FindCenter AddIcon

EXPLORE TOPIC

Spirituality and Health