VIDEO

FindCenter AddIcon

What is Biohacking? Meet the Biohacker Who Refuses to Age

2019

In the documentary 'Staying Younger For Longer' neuroscientist Dr Sarah McKay meets Eric Matzner who — if things go his way — will live forever.

04:40 min

'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
FindCenter AddIcon

The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe.

Book
Dan Buettner
2012
FindCenter AddIcon

How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
FindCenter AddIcon

Tackling Inflammation to Fight Age-Related Ailments

Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.

Article
Jane E. Brody
2019
FindCenter AddIcon

Heal Thyself for Health and Longevity

Heal Thyself: For Health and Longevity, is a do-it-yourself guide and recipe book for everyday people who desire to begin and maintain a holistic lifestyle.

Book
Queen Afua
2012
FindCenter AddIcon

Does Happiness Really Help You Live Longer?

A new study contradicts prior research by suggesting that a happy life isn’t necessarily a longer one. But a closer look reveals that there’s more to the story.

Article
Emiliana Simon-Thomas
2015
FindCenter AddIcon

Telomere Rejuvenation: Key to Health and Longevity

Telomeres ordinarily shrink by 1% annually, from birth to death. The telomeres of people with unhealthy habits have much faster shrinkage, while those of people with the best habits and genes shrink at a slower rate, thus enabling such people to live to approximately 100 years.

Article
C. Norm Shealy
FindCenter AddIcon

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office.

Book
Kelli Harding
2020
FindCenter AddIcon

Dave Asprey and Jay Shetty on Building a Young Brain and Body

A summary of Jay Shetty's interview with Dave Asprey on Shetty's podcast, On Purpose.

Article
Jay Shetty
2020
FindCenter AddIcon

You’re Likely to Live Longer If You Retire After 65

When they looked at the sample of 2,956 people who had begun participating in the study in 1992 and retired by 2010, the researchers found that the majority had retired around age 65. But a statistical analysis showed that when people retired at age 66 instead, their mortality rates dropped by 11%.

Article
Nicole Torres
2016
FindCenter AddIcon

EXPLORE TOPIC

Biohacking