VIDEO

FindCenter AddIcon

Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

By Dave Asprey — 2019

FindCenter Youtube Icon

Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water. See more...

06:57 min

The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

FindCenter AddIcon

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

The debate is as old as physical competition.

FindCenter AddIcon

Lifespan: Why We Age—and Why We Don’t Have To

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable.

FindCenter AddIcon

Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

FindCenter AddIcon

EXPLORE TOPIC

Biohacking