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Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

By Dave Asprey — 2019

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Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water. See more...

06:57 min

09:47

10 Things Old People Say They Regret Not Doing in their Lives

Muhammad Ali rightly said that old age is just a record of one’s whole life. While aging is a natural phenomenon, making the most out of life is the choice of every human.

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58:56

Obsession: Andrew Solomon on Sleep

Author and essayist Andrew Solomon has written on a widely divergent range of topics, including Soviet artists, Libyan governance, childrearing, and the politics of the deaf. For this event, his famously obsessive attention focused on the topic of sleep.

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09:25

Live Awake - Accepting Change

When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden.

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02:43

How to Enter the Flow State

Brett Weingeier: The definitive guide to getting in the zone, for athletes and non-athletes

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19:39

How Do You Treat Chronic Pain Patients in the Sports Medicine or Orthopedic Outpatient Setting?

On this episode of the #AskMikeReinold show we talk chronic pain: how to best define and identify chronic pain patients, how to treat this population, and how this may apply to the sports medicine or high end orthopedic outpatient setting.

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08:26

I Was a Competitive Athlete with an Eating Disorder. Here’s What I Did About It.

Competitive athlete Mandy Dimarzo had to experience breakdown of her body in order to realize a breakthrough in her eating disorder. Watch this inspiring story of overcoming body issues and share your own story of motivation and resilience.

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03:11

Struggling with an Eating Disorder | Team Canada

François Imbeau-Dulac struggled with an eating disorder for years and after representing Team Canada at London 2012, he lost control. With the support he sought and received, François has found his way back to a healthy lifestyle with the goal of competing for Team Canada at Tokyo 2020.

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03:16

Athletes and Eating Disorders

Ben Tracy profiles a 24-year-old former gymnast at UCLA, who battled eating disorders for two years after she was no longer doing gymnastics.

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03:58

USC Volleyball Star Talks Eating Disorders and Mental Health in Female Athletes

USC Volleyball star Victoria Garrick reveals her struggle with depression, anxiety, and an eating disorder to highlight the pressures elite female athletes face.

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06:26

Olympic Figure Skater Gracie Gold on Comeback After Eating Disorder | TODAY

Before the 2018 Pyeongchang Olympics, figure skater Gracie Gold announced she was stepping away from the ice to deal with personal struggles. A year later, she talks to Savannah Guthrie about the pressure facing athletes and her fight to return to the rink.

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Biohacking