More from David Scott on Christy Mack breaking her silence, as well as Jason ‘Mayhem’ Miller and the culture of MMA.
07:00 min
CLEAR ALL
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
This case shows the danger of one asymptomatic condition in particular.
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
We may need to rethink what normal fitness is or should be in older people.
Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.