VIDEO

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Detecting and Managing Emotional Labour

2019

Many don't realize that they're suffering from emotional labour - and also are unaware that there is a way to deal with it. Parenting & Relationship Expert Dr. Karyn Gordon explains the condition and shares tips on how to manage these feelings.

07:22 min

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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EXPLORE TOPIC

Emotional Labor