VIDEO

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Joe Kowan: How I Beat Stage Fright

2014

Humanity’s fine-tuned sense of fear served us well as a young species, giving us laser focus to avoid being eaten by competing beasts. But it’s less wonderful when that same visceral, body-hijacking sense of fear kicks in in front of 20 folk-music fans at a Tuesday night open-mic. See more...

08:04 min

04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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06:57

How to Be Competitive as an Artist

I used to hate competition. But now it doesn’t bother me. I figured out that competition was so unpleasant because I was focusing too much on everyone else. I lost track of me in the process.

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EXPLORE TOPIC

Performance Anxiety