VIDEO

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How to Quickly Get Out of a Rut

2019

This video is about how to get out of a rut, how to get out of ruts quickly, and not necessarily how to cure depression, as depression is potentially a more serious issue, depending on your situation.... It's a Better Ideas video, and my name is Joey Schweitzer.

09:42 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
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Slumps