VIDEO

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Harnaam Kaur’s 5 Top Tips for Being a Boss at Body Confidence

By Harnaam Kaur — 2017

No one was made inadequate, and if you feel like you are then you just haven’t discovered yet how incredible you are.

06:48 min

01:06:25

Spring Washam & Tara Brach | The Anti-Racism Revolution (ASL Interpreted)

Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.

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31:34

Waking Up from the Trance of Unworthiness with Tara Brach

Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”

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EXPLORE TOPIC

Confidence