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Four Noble Truths: Buddha's Psychology of Freedom

By Miles Neale — 2013

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Dr. Miles Neale provides a concise overview of the Four Noble Truths, Buddha's psychology of suffering, its causes, our potential for freedom and the path towards sustainable happiness. See more...

31:06 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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Buddhism