Join Sandra Oh, Kal Penn, George Takei and others—share your story of what being Asian American means to you.
05:14 min
CLEAR ALL
Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.
1
The indigenous existence in Western and American culture is narrowly viewed and accepted with little to no input from actual Indigenous people.
The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.
There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.
Monnica T. Williams, Ph.D., ABPP, is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities.
New York Times Best Selling writer, author of "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies", Resmaa Menakem joins the chat.