For most women, the pressure to be "beautiful" is difficult, but Asian American women face a unique challenge.
05:20 min
CLEAR ALL
Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
In this powerful TEDx Talk, Self Love Educator Denise Francis speaks on the relationship between Black Women, Self-love, and Mental health. She aims to bridge the gap to heal Black women from the trans-generational trauma that the “Strong Black Woman” trope has silenced.
In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.
1
For thousands of years, the Klamath Tribes have had a deep physical and spiritual connection to southern Oregon. But in 1954, the U.S. government took over their tribal lands there.
Marjorie, a young Alaska Native woman, gives facial tattoos to indigenous women as a way to connect with a culture once banned by missionaries.
There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.
Monnica T. Williams, Ph.D., ABPP, is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities.
Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since.
3
Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.