VIDEO

FindCenter AddIcon

Joseph Jaworski on Global LeadershipTV: Despair & Renewal

By Joseph Jaworski — 2015

Discover how leadership specialist and former Shell head of scenario planning, Joseph Jaworski, is helping leaders to discover the source of creativity and innovation.

08:49 min

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
FindCenter AddIcon

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
FindCenter AddIcon

EXPLORE TOPIC

Despair