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Experiencing Mental Health Issues for the First Time? A Neuroscientist Explains Why

By Daniel Amen — 2020

If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).

Read on www.mindbodygreen.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Worried About Worrying

Susan Piver gives advice on working with a mind that can’t stop working over every detail.

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EXPLORE TOPIC

Anxiety