By Tara Brach — 2013
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
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CLEAR ALL
Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
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Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
You are probably here because you are somewhere on your personal journey to practicing mindfulness.
New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.