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What Is Zen Buddhism and How Do You Practice It?

By Norman Fischer — 2017

Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen Buddhism.

Read on www.lionsroar.com

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Zen Buddhism