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What Is Zen Buddhism and How Do You Practice It?

By Norman Fischer — 2017

Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen Buddhism.

Read on www.lionsroar.com

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Zen Buddhism