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Preparing to Die

By Andrew Holecek — 2017

Death is a journey into the unknown, but like any journey it goes better if you’re prepared. Andrew Holecek offers meditations and teachings from the Tibetan Buddhist tradition to help you prepare for the end of life—and what comes next.

Read on www.lionsroar.com

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How to Meditate When You Have No Idea Where to Start

To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.

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An Introduction to the Death-Positive Movement

In most modern cultures, it’s common for people to feel uneasy about death. We express this discomfort by avoiding conversations on the topic and lowering our voices when speaking of the dead and dying.

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Terminal Options for the Irreversibly Ill

My Feb. 5 column, “A Heartfelt Appeal for a Graceful Exit,” prompted a deluge of information and requests for information on how people too sick to reap meaningful pleasure from life might be able to control their death.

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Alternatives for the Final Disposition

Though I wince at the redundancy, funeral “pre-planning” is a phenomenon receiving increased attention, and a growing number of Web-based guides tell how to go about it. As www.funerals.org puts it: “Funeral planning starts at home.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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When Your Fears About Dying Are Unhealthy

The fear of death and dying is quite common, and most people fear death to varying degrees. To what extent that fear occurs and what it pertains to specifically varies from one person to another.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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What Death Teaches About Life: An Interview with Frank Ostaseski

Frank Ostaseski, an internationally respected Buddhist teacher and pioneer in end-of-life care, has accompanied over 1,000 people through their dying process.

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EXPLORE TOPIC

Facing Own Death