By Stacey Colino — 2016
It can be powerful medicine for both your mind and relationships.
Read on health.usnews.com
CLEAR ALL
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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Look more closely and you’ll see.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.
Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.