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The Surprising Benefits of Compassion Meditation

By Stacey Colino — 2016

It can be powerful medicine for both your mind and relationships.

Read on health.usnews.com

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Deepak Chopra Discusses the Role of Alternative Medicine and Spirituality in Wellbeing

Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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How to Make Your Meditations Effortless

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

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Compassion Meditation