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The Surprising Benefits of Compassion Meditation

By Stacey Colino — 2016

It can be powerful medicine for both your mind and relationships.

Read on health.usnews.com

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How PTSD Became a Problem Far Beyond the Battlefield

Because PTSD is a natural response to danger, it’s almost unavoidable in the short term and mostly self-correcting in the long term. Only about 20 percent of people exposed to trauma react with long-term (chronic) PTSD.

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Compassion Meditation