By Charles Grob — 1996
On November 26, 1996, Charles Grob, M.D. visited with Albert Hofmann in Rheinfelden, outside of Basel, Switzerland, where Dr. Hofmann was recovering from knee surgery. The following are excerpts from their conversation.
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CLEAR ALL
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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For many, the pandemic’s long tail has replaced intense distress with a duller struggle: languishing, or a loss of meaning amid the Groundhog Day that is pandemic living.
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.
Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.