By Charles Grob — 1996
On November 26, 1996, Charles Grob, M.D. visited with Albert Hofmann in Rheinfelden, outside of Basel, Switzerland, where Dr. Hofmann was recovering from knee surgery. The following are excerpts from their conversation.
Read on maps.org
CLEAR ALL
As the years accumulate behind him, Mr. Hofmann's conversation turns ever more insistently around one theme: man's oneness with nature and the dangers of an increasing inattention to that fact.
Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.
1
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how.
2
I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.
A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.
Boosting your mood, your health and your creativity can be a walk in the park.
Once you’ve decided on the time and location of your forest bath or decide to join a group journey into the forest, you’ve made a commitment to yourself and to Mother Earth.