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Help When Your Heart Breaks

By Joan Halifax — 2018

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Read on www.lionsroar.com

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What Is Empathy and How Do You Cultivate It?

Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.

Article
Vivian Manning-Schaffel
2018
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Empathy

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately.

Article
Psychology Today
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Caregiver Well-Being