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Develop Your Inner Radar to Control Turbulent Emotions

By Daniel Goleman — 2015

When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.

Read on www.mindful.org

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Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Although there are many models of emotional intelligence, they are often lumped together as “EQ” in the popular vernacular. An alternative term is “EI,” which comprises four domains: self-awareness, self-management, social awareness, and relationship management.

Article
Daniel Goleman, Richard E. Boyatzis
2017
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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

Article
Daniel Goleman
2017
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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Harvard Researcher Says the Most Emotionally Intelligent People Have These 12 Traits. Which Do You Have?

What makes someone great at their job? Having knowledge, smarts and vision, to be sure. But what really distinguishes the world’s most successful leaders is emotional intelligence — or the ability to identify and monitor emotions (of their own and of others).

Article
Daniel Goleman
2020
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EXPLORE TOPIC

Emotional Intelligence (EQ)