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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

By Amisha Jha — 2020

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Read on www.mindful.org

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

Article
James Gimian
2016
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Spiritual Practices for Times of Crisis

The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.

Article
Joanna Macy
2011
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Breathwork